Fitness Classes - Richard's Dance Studio
Re-discover yourself with our fitness classes designed for all abilities. No prior experience required for any of the below classes. Evening and Lunch Hour Classes Available!
Regime of Ballet, Pilates and Yoga allowing a focus on strength and flexibility training using a Ballet Barre. These total body conditioning techniques & intense workout will transform and sculpt the entire body. This no-impact workout is performed in a interval training style. Our Baby-wearing BalletBarre Fit is a post-natal fitness class designed to hep the new mother strengthen, tone and stretch her body while strengthening her bond with her new baby. Our Pre-natal BalletBarre Fit is a class designed to strengthening birthing muscles and stamina and educating mothers-to-be on various coping methods for the surges and intensity of labor and birth.
A 45 -Minute regimen of Ballet, Pilates and Yoga allowing a focus on strength and flexibility training. The trampoline creates a dynamic surface, the barre handle bar adds support and stability . These total body conditioning techniques & intense workout will transform and sculpt the entire body. This no-impact workout is performed in a interval training style. Classes Spaces Limited, pre-registration is encouraged to save your spot!
A 45 - minute class that introduces individuals to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. Aerial Fit is an aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Classes Spaces Limited, pre-registration is encouraged to save your spot! - Beginning in July
A 45 - minute flow class linking movements and power postures with the breath and hammock. Aerial Flow fuses basic to yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and cues will be given, so that students can practice to their personal level. Classes Spaces Limited, pre-registration is encouraged to save your spot! - Beginning in July
45-Minute full-body, cardio workout with bungee cord resistance provides a wonderful experience that is low impact on joints, as well as high intensity cardio. Designed for beginners to advanced and pushes your stamina, endurance, and overall strength. Classes Spaces Limited, pre-registration is encouraged to save your spot! - Beginning in July
- Our classes are designed to improve mental acuity, health and performance of individuals interested in improving their level of fitness all don in a stress free relaxing environment. Our classes are a blend of strength, flexibility, power and balance in a fitness format based on the ancient fitness science of haha yoga.
- For Yoga and Pre-Natal Yoga Sessions - Contact the studio for Details
Adult Tap-Fit Classes
- Tap-Fit - Starting September - Tuesdays 7:15-8:00 PM $26 per month - Register Now!
Fitness Classes and Pricing Varies
- Single Class Rates
- Multi-Class Rates
- Monthly Membership Options Available