It’s Time to Re-discover Yourself!

Have you been looking for ways to lose weight, get fit or feel better about yourself? Now’s the time to focus on you.

 Stop making excuses, Stop saying you’ll start tomorrow, and Stop believing it will happen on its own.  Start working out today, Start eating healthier, start Re-discovering Yourself and be PROUD of your tomorrow.

Now offering BalletBarre Fit TM a New fitness program designed by Richard’s School of the Dance incorporating Ballet, Pilates, and Yoga. This unique blend allows a focus on strength and flexibility training, while offering deep muscle toning, the grace of ballet, the flexibility of yoga and the core strengthening of Pilates. This total body conditioning technique & intense workout will transform and sculpt your entire body.

This total body workout is an efficient and safe form of exercise. It incorporates use of a ballet barre, hand weights, and a yoga ball to help tone your body. Exercises will tend to be small (Plies, releves), focusing on deep toning and sculpting. Other movements used in class focus on larger, more sweeping movements that require more flexibility and coordination (battements, arabesques and tendus). The class is set to music, builds strength, endurance and flexibility.  Combining all these quality aspects from each discipline also makes this a low impact workout and easy on the joints.

Classes Days/Times offered:

 Mondays 7:00-7:45 PM

Tuesdays 12:10-1:00 PM

Thursdays 12:10-1:00 PM

(Additional Class Times Coming Soon)

25-Day BalletBarre Fit Boot Camp Coming This Summer

-Nutritional Program Included